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AIP Banana Oat Porridge with Coconut Milk

AIP Banana Oat Porridge with Coconut Milk

Start your day with AIP Banana Oat Porridge with Coconut Milk. Creamy, nourishing, and easy to make, it’s perfect for breakfast or brunch. Enjoy tropical flavors in every bite.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 people
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup AIP-compliant rolled oats
  • 2 ripe bananas, sliced
  • 2 cups coconut milk (unsweetened)
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup (optional)
  • a pinch of sea salt
  • 1 teaspoon ground cinnamon
  • 1 tablespoon coconut oil

Equipment

  • Medium-sized saucepan
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife
  • Cutting board

Method
 

  1. Start by slicing your bananas into thin rounds and measure out all your ingredients beforehand.
  2. In a medium-sized saucepan, melt the coconut oil over medium heat and add the oats. Toast them for about 2 minutes, stirring constantly.
  3. Pour in the coconut milk and sprinkle in the cinnamon and sea salt. Stir everything together and let it simmer gently for about 8–10 minutes, stirring occasionally.
  4. Remove from heat and stir in the vanilla extract and maple syrup (if using). Fold in half of the sliced bananas and reserve the rest for garnish.

Nutrition

Calories: 320kcalCarbohydrates: 42gProtein: 4gFat: 16gSaturated Fat: 13gSodium: 155mgPotassium: 500mgFiber: 6gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

This porridge can be stored in the fridge for up to 3 days. Reheat with a splash of coconut milk.
Feel free to experiment with toppings like fresh berries, shredded coconut, or chopped nuts (if not strictly AIP).
To freeze, portion into single servings and store in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating.
Tried this recipe?Let us know how it was!