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–+ servings
aip breakfast cereal recipe

aip breakfast cereal recipe

Discover a delicious and easy aip breakfast cereal recipe to kickstart your day with anti-inflammatory nutrients and satisfying flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup tiger nuts, whole
  • 1 cup unsweetened coconut flakes
  • 1/2 cup dried fruit such as unsweetened dried apples or mangoes
  • to taste carob chips optional, for sweetness
  • to taste pumpkin or sunflower seeds optional, if reintroduced
  • to taste spices such as cinnamon or ginger

Equipment

  • Baking sheet
  • Oven
  • Mixing bowl
  • Knife for chopping dried fruit
  • Measuring cups

Method
 

  1. Preheat your oven to 300°F.
  2. Spread tiger nuts and coconut flakes in a single layer on a baking sheet.
  3. Toast the mixture for about 10 minutes until golden brown, watching closely to prevent burning.
  4. Chop dried fruits into bite-sized pieces if they are large.
  5. Mix cooled tiger nuts, coconut flakes, dried fruits, and any optional ingredients in a bowl.
  6. Customize with spices or serve with fresh fruit and coconut yogurt if desired.

Nutrition

Calories: 350kcalCarbohydrates: 50gProtein: 4gFat: 15gSaturated Fat: 13gSodium: 5mgPotassium: 250mgFiber: 10gSugar: 20gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 10mg

Notes

Feel free to experiment with different dried fruits and spices according to your taste preferences. Store the cereal in an airtight container for up to two weeks. For added protein, consider mixing in collagen peptides. Portion control is important—aim for about half a cup per serving, and bulk it up with toppings for a satisfying meal. This recipe can be savory; skip sweet toppings and add avocado or sautéed greens for a different flavor profile.
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