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AIP Breakfast Sausage and Veggie Skillet

AIP Breakfast Sausage and Veggie Skillet

Start your day right with this AIP Breakfast Sausage and Veggie Skillet. Packed with flavor and nutrients, it’s quick, easy and perfect for any morning feast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound ground AIP-compliant breakfast sausage
  • 1 tablespoon olive oil or avocado oil
  • 1 medium sweet potato, diced into small cubes
  • 1 cup chopped zucchini
  • 1 cup sliced mushrooms
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • to taste Salt and pepper
  • to taste Fresh parsley, chopped (optional, for garnish)

Equipment

  • Large skillet or frying pan
  • Wooden spoon or spatula
  • Sharp knife and cutting board
  • Measuring spoons

Method
 

  1. Start by dicing your sweet potato into small, bite-sized pieces.
  2. Chop your zucchini, mushrooms, and onion.
  3. Mince the garlic last to avoid overpowering the prep area.
  4. Heat a large skillet over medium heat and add olive oil.
  5. Once the oil shimmers, add the ground sausage and break it apart with a wooden spoon.
  6. Cook until browned and cooked through, then remove and set aside.
  7. In the same skillet, add more oil if needed, then toss in the diced sweet potato.
  8. Cook for a few minutes until it starts to soften, then add the onion, zucchini, and mushrooms.
  9. Stir occasionally and season lightly with salt and pepper.
  10. Once the veggies are tender, stir in the minced garlic and return the cooked sausage to the skillet.
  11. Mix everything and let the flavors meld for another minute or two, then garnish with fresh parsley.

Nutrition

Calories: 340kcalCarbohydrates: 30gProtein: 22gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 15000IUVitamin C: 20mgCalcium: 50mgIron: 2.5mg

Notes

This dish is versatile; feel free to customize based on available ingredients.
To store, keep leftovers in an airtight container in the fridge for up to 4 days or freeze in portions for quick meals.
If freezing, skip adding parsley until reheating to keep it fresh.
Using a cast-iron skillet enhances caramelization and flavor, so consider using one for the best results.
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