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AIP Breakfast Smoothie with Mango and Spinach

AIP Breakfast Smoothie with Mango and Spinach

Start your day with a creamy AIP Breakfast Smoothie with Mango and Spinach. Packed with nutrients, this dairy-free recipe is quick, delicious, and kid-approved. Perfect for healing and energy.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2 people
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup frozen mango chunks
  • 1 cup fresh baby spinach
  • 1 medium ripe banana peeled and sliced
  • 1 tablespoon coconut oil (melted)
  • 1 cup unsweetened coconut milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Optional scoop unflavored collagen peptides

Equipment

  • High-speed blender
  • Measuring cups and spoons
  • Knife
  • Cutting board
  • Blender container

Method
 

  1. Gather all your ingredients and prep the banana by peeling and slicing it.
  2. Add the spinach and a splash of coconut milk to your blender first.
  3. Dump the remaining ingredients (mango, banana, coconut oil, vanilla extract, and cinnamon) into the blender.
  4. Blend the mixture on low speed, gradually increasing to high until smooth.
  5. Taste the smoothie and adjust sweetness or creaminess as desired.

Nutrition

Calories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 6gSodium: 10mgPotassium: 500mgFiber: 4gSugar: 15gVitamin A: 3000IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

Use ripe bananas for natural sweetness. If you’re sensitive to oxalates, consider blanching the spinach before freezing. For an icy-cold smoothie, freeze banana slices ahead of time. Adjust ingredient ratios based on your taste preferences; blending is all about personal preference! Enjoy this nutrient-packed smoothie any time of day.
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