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AIP Coconut Yogurt Parfait with Berries

AIP Coconut Yogurt Parfait with Berries

Start your day with the AIP Coconut Yogurt Parfait with Berries. A delicious, nutrient-packed recipe perfect for breakfast or dessert. Easy to make and AIP-friendly.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 2 people
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup unsweetened coconut yogurt
  • 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
  • 1/4 cup unsweetened shredded coconut
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • optional pure maple syrup for extra sweetness

Equipment

  • Glass jars or bowls
  • Measuring cups and spoons
  • Paper towels for drying berries
  • Spoon or spatula for layering
  • Clear glass or jar

Method
 

  1. Gather all your ingredients and wash the berries thoroughly, patting them dry.
  2. Grab a clear glass or jar and start with a spoonful of coconut yogurt at the bottom.
  3. Sprinkle a pinch of chia seeds over the yogurt.
  4. Add a handful of berries on top of the chia seeds.
  5. Sprinkle shredded coconut on top of the berries and repeat the layers until almost full.
  6. Finish with a dollop of yogurt and garnish with a few whole berries.
  7. Chill in the fridge for 10–15 minutes before serving for best flavor.

Nutrition

Calories: 330kcalCarbohydrates: 30gProtein: 6gFat: 20gSaturated Fat: 17gSodium: 25mgPotassium: 350mgFiber: 8gSugar: 8gVitamin C: 15mgCalcium: 10mgIron: 1mg

Notes

Use organic ingredients whenever possible for the best flavor and quality. You can experiment with different berry combinations to find your favorite mix. For added sweetness, drizzle some pure maple syrup on top. If you have leftovers, store them in an airtight container in the fridge, but avoid adding toppings until just before serving to keep them crunchy.
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