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AIP Pumpkin Oatmeal with Cinnamon

AIP Pumpkin Oatmeal with Cinnamon

Start your day with a cozy bowl of AIP Pumpkin Oatmeal with Cinnamon. This creamy, nutrient-rich breakfast is perfect for AIP followers and packed with fall flavors. Enjoy a comforting meal that’s easy to make and gut-friendly.
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 3 minutes
Total Time 23 minutes
Servings: 4 people
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup tiger nuts or shredded coconut
  • 1/2 cup unsweetened canned pumpkin puree
  • 1 tablespoon coconut oil
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 2 cups water or coconut milk
  • 1 tablespoon maple syrup (optional) for added sweetness

Equipment

  • Medium saucepan
  • Skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons

Method
 

  1. Start by toasting the tiger nuts in a dry skillet over medium heat until golden brown and fragrant.
  2. In a medium saucepan, combine the toasted tiger nuts, pumpkin puree, coconut oil, cinnamon, and sea salt.
  3. Pour in the water or coconut milk and stir well to combine.
  4. Bring the mixture to a gentle simmer over medium heat, stirring frequently to prevent sticking.
  5. If using maple syrup, stir it in now and continue to simmer until thickened.
  6. Let the oatmeal sit for 2-3 minutes after cooking to allow flavors to deepen.

Nutrition

Calories: 200kcalCarbohydrates: 32gProtein: 5gFat: 7gSaturated Fat: 5gSodium: 180mgPotassium: 400mgFiber: 7gSugar: 4gVitamin A: 4000IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Toasting the tiger nuts is essential for enhancing their flavor; don't skip this step! For a creamier texture, try using almond milk instead of water. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of coconut milk for best results. Feel free to experiment with toppings like fresh berries, sliced bananas, or a dollop of coconut yogurt for added flavor and nutrition. This oatmeal can be prepared ahead of time by preparing the dry ingredients and storing them, making busy mornings easier.
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