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aip soup recipes​

aip soup recipes

Discover the healing power of aip soup recipes. Nourish your body with nutrient-rich soups that are easy to digest and perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2-3 medium Sweet potatoes
  • 4 cups Bone broth
  • 2 cups Fresh spinach
  • 1-2 medium Zucchini
  • 2 medium Carrots
  • to taste Herbs (cilantro, parsley, basil)
  • 1 can Coconut milk
  • 1-2 cups Shredded chicken optional
  • to taste Additional vegetables (e.g., broccoli, cabbage)

Equipment

  • Pot
  • Blender or immersion blender

Method
 

  1. Sauté spinach, zucchini, and carrots in a pot until softened.
  2. Add bone broth and bring to a gentle simmer.
  3. Incorporate sweet potatoes, if using.
  4. Blend the soup until smooth for a creamy texture.
  5. Stir in coconut milk for added richness.
  6. Adjust seasoning with AIP-approved spices as desired.
  7. If using chicken, add shredded chicken to the soup.
  8. Serve warm, garnished with fresh herbs.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 23mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 100IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

This recipe is highly appreciated for its ease and irresistible taste. A soup that will delight your cooking talents!
Tried this recipe?Let us know how it was!