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AIP Sweet Potato and Spinach Frittata

AIP Sweet Potato and Spinach Frittata

Start your day with a nutritious AIP Sweet Potato and Spinach Frittata. Packed with flavor, this easy recipe is perfect for breakfast or brunch. Enjoy guilt-free!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 people
Calories: 230
Equipment Nutrition Notes

Equipment

  • Mixing bowls
  • Whisk
  • Spatula
  • Baking dish
  • Parchment paper

Nutrition

Calories: 230kcalCarbohydrates: 20gProtein: 8gFat: 15gSaturated Fat: 8gCholesterol: 200mgSodium: 350mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

This frittata is perfect for brunch, meal prep, or even a cozy weekday dinner. You can substitute sweet potatoes with butternut squash or kale for spinach if desired. Store leftovers in an airtight container in the fridge for up to 4 days or freeze wrapped slices for longer storage. Reheat in the microwave for best results. For an extra hint of flavor, consider adding a pinch of cinnamon to the sweet potatoes before roasting. Enjoy your nourishing and flavorful dish!
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