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Alkaline Almond Oatmeal with Banana

Alkaline Almond Oatmeal with Banana

Start your morning with Alkaline Almond Oatmeal with Banana. Creamy, nutritious, and easy to make, it’s the perfect breakfast for energy and balance.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 1 ripe banana, sliced
  • 1 tablespoon chia seeds
  • 1 teaspoon ground cinnamon
  • 1 tablespoon maple syrup (optional)
  • 1 pinch sea salt

Equipment

  • Medium saucepan
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Bowls for serving

Method
 

  1. Gather all your ingredients and prep them.
  2. In a medium saucepan, combine the rolled oats, almond milk, and a pinch of sea salt. Heat over medium, stirring occasionally.
  3. Once the oatmeal reaches your desired consistency (about 5-7 minutes), stir in the chia seeds and ground cinnamon. Optionally, add the maple syrup.
  4. Spoon the oatmeal into bowls, topping with sliced bananas and any additional garnishes.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 350mgFiber: 8gSugar: 7gVitamin A: 2IUVitamin C: 10mgCalcium: 20mgIron: 10mg

Notes

Use ripe bananas for natural sweetness.
Experiment with toppings like nuts, coconut, or dark chocolate chips.
Store leftovers in an airtight container in the fridge for up to three days.
When reheating, add a splash of almond milk if it’s too thick.
This oatmeal is also great for meal prep—just keep toppings separate until serving!
Tried this recipe?Let us know how it was!