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–+ servings
Alkaline Avocado and Spinach Toast

Alkaline Avocado and Spinach Toast

Start your day right with Alkaline Avocado and Spinach Toast. Creamy, crunchy, and nutrient-packed, this 10-minute breakfast is perfect for health lovers. Try it now!
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Prep Time 5 minutes
Cook Time 3 minutes
N/A 3 hours 30 minutes
Total Time 8 minutes
Servings: 2 people
Calories: 280
Equipment Nutrition Notes

Equipment

  • Toaster or oven
  • Small pan
  • Fork
  • Kitchen knife and cutting board

Nutrition

Calories: 280kcalCarbohydrates: 30gProtein: 6gFat: 16gSaturated Fat: 2gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 1gVitamin A: 2400IUVitamin C: 10mgCalcium: 60mgIron: 1.5mg

Notes

Use ripe but firm avocados for the best texture; too soft avocados may turn mushy. Season generously with salt, pepper, and lemon juice to enhance the flavors. If you have leftovers, store the avocado mash in an airtight container with plastic wrap pressed onto the surface to prevent oxidation and refrigerate. Experiment with toppings like feta cheese, cherry tomatoes, or spices for variety. This dish is best enjoyed fresh, but you can prep components in advance and assemble just before serving for optimal taste.
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