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Alkaline Chia Seed Pudding with Berries

Alkaline Chia Seed Pudding with Berries

Discover the creamy delight of Alkaline Chia Seed Pudding with Berries. Packed with nutrients and easy to make, it’s perfect for breakfast or dessert. Enjoy guilt-free indulgence today!
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Prep Time 5 minutes
Resting Time 4 hours
Total Time 4 hours 5 minutes
Servings: 4 people
Calories: 150
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 cup unsweetened almond milk
  • 3 tablespoons chia seeds
  • 1 tablespoon pure maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1 cup mixed fresh or frozen berries (strawberries, blueberries, raspberries)
  • a pinch sea salt

Equipment

  • Medium-sized mixing bowl
  • Whisk
  • Airtight container or jar for storage

Method
 

  1. In a medium-sized bowl, whisk together the almond milk, chia seeds, maple syrup, vanilla extract, and a pinch of sea salt.
  2. Cover the bowl with plastic wrap or transfer the mixture to a jar with a lid and refrigerate for at least 4 hours, or overnight.
  3. When ready to serve, layer your favorite berries on top of the pudding.

Nutrition

Calories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 60mgPotassium: 200mgFiber: 7gSugar: 4gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 6mg
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