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Alkaline Coconut Yogurt Parfait with Mango

Alkaline Coconut Yogurt Parfait with Mango

Indulge in the perfect Alkaline Coconut Yogurt Parfait with Mango for a creamy, nutrient-rich treat that balances taste and health effortlessly.
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Prep Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 2 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup alkaline coconut yogurt
  • 1 ripe mango, diced
  • ½ cup granola (preferably gluten-free)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup (optional)
  • q.s. fresh mint leaves for garnish

Equipment

  • Serving glasses or jars
  • Measuring spoons
  • Knife and cutting board for dicing mango
  • Small bowl for mixing optional ingredients

Method
 

  1. Begin by scooping a generous layer of alkaline coconut yogurt into your serving glass.
  2. Sprinkle half of your diced mango over the yogurt.
  3. Sprinkle a layer of granola evenly over the mango.
  4. Toss in some chia seeds for added texture and nutrition.
  5. Repeat the layers one more time—yogurt, mango, and granola.
  6. Finish with a final flourish of fresh mint leaves for garnish.

Nutrition

Calories: 250kcalCarbohydrates: 34gProtein: 5gFat: 10gSaturated Fat: 8gSodium: 60mgPotassium: 350mgFiber: 5gSugar: 15gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 0.8mg

Notes

For extra flavor, mix a teaspoon of vanilla extract into the yogurt before layering. If you have leftovers, store them in an airtight container in the fridge. For optimal texture, keep granola separate until serving. Feel free to experiment with seasonal fruits—berries in the summer or apples in the fall work wonderfully! Enjoy this parfait at brunch, picnics, or as a post-workout snack. It’s a crowd-pleaser that’s sure to impress!
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