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Alkaline Smoothie with Kale and Pineapple

Alkaline Smoothie with Kale and Pineapple

Start your day right with this Alkaline Smoothie with Kale and Pineapple. Packed with nutrients, it’s a delicious way to boost energy and balance your pH levels. Easy to make and perfect for any time!
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2 people
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup fresh kale leaves (stems removed)
  • 1 cup fresh pineapple chunks
  • 1 medium banana
  • 1 tablespoon chia seeds
  • 1 cup almond milk (or any plant-based milk)
  • 1 teaspoon fresh ginger (optional)
  • 1 tablespoon honey or maple syrup (optional)
  • as needed Ice cubes

Equipment

  • High-speed blender
  • Measuring spoons
  • Cutting board and knife
  • Glass or jar for serving

Method
 

  1. Wash the kale thoroughly under cold water and pat it dry.
  2. Peel and slice the banana into chunks.
  3. Add the kale and almond milk to the blender and blend on low speed until fully incorporated.
  4. Add fresh ginger (if using) and blend again.
  5. Toss in the pineapple, banana, chia seeds, and sweetener, then blend until smooth.
  6. Taste the smoothie and adjust sweetness or thickness as needed, adding ice or more almond milk.
  7. Pour into a tall glass, garnish if desired, and serve.

Nutrition

Calories: 180kcalCarbohydrates: 32gProtein: 3gFat: 5gSaturated Fat: 0.5gSodium: 120mgPotassium: 500mgFiber: 4gSugar: 20gVitamin A: 2500IUVitamin C: 80mgCalcium: 300mgIron: 1mg

Notes

Feel free to swap kale for spinach for a milder taste. Use mango for a tropical twist or coconut water for extra hydration. You can freeze the smoothie in ice cube trays for quick future use. Garnish with mint leaves for added flavor and freshness. Store any leftovers in an airtight container or freeze for longer storage, and enjoy within 24 hours for the best taste.
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