Go Back
–+ servings
alkaline vegan breakfast recipes

Alkaline Vegan Breakfast Recipes

Start your day right with alkaline vegan breakfast recipes that fuel your body and boost energy levels naturally. Discover easy ideas here.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Soaking Time 1 hour
Total Time 1 hour 35 minutes
Servings: 2 people
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup quinoa
  • 1 sliced avocado
  • 1 cup cherry tomatoes
  • 2 tablespoons hemp seeds
  • 1/2 unit cucumber
  • 1 frozen banana
  • 1 cup almond milk
  • 1 tablespoon chia seeds or flaxseeds (optional)
  • 1 unit lemon (for juice)
  • to taste dried apricots (for granola)
  • to taste almonds (for granola)
  • to taste pumpkin seeds (for granola)
  • to taste unsweetened coconut flakes (for granola)
  • to taste tablespoon maple syrup (for granola, used sparingly)
  • to taste tablespoon coconut oil (for granola)

Equipment

  • Blender
  • Cooking pot for quinoa
  • Mixing bowl for granola
  • Baking tray for granola
  • Various kitchen utensils Optional

Method
 

  1. Cook the quinoa according to package instructions.
  2. Top cooked quinoa with sliced avocado, cherry tomatoes, and a sprinkle of hemp seeds.
  3. For the smoothie, blend a handful of spinach, half a cucumber, juice of one lemon, a frozen banana, and a splash of almond milk together.
  4. Add chia seeds or flaxseeds to the smoothie if desired.
  5. Prepare the granola by mixing almonds, pumpkin seeds, coconut flakes, and dried apricots.
  6. Add a bit of maple syrup and coconut oil to the granola mixture and bake until golden brown.

Nutrition

Calories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 3gSodium: 75mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

You can customize the grain base to suit your preference; quinoa, millet, or buckwheat work well. Experiment with different fruits or vegetables in your smoothies to keep it varied and interesting. The granola can be stored in an airtight container for up to two weeks. Feel free to add spices like cinnamon or turmeric to enhance flavor and increase health benefits. These recipes encourage flexibility; feel free to swap ingredients based on your dietary needs or preferences. Enjoy!
Tried this recipe?Let us know how it was!