Go Back
–+ servings
Alkaline Veggie Breakfast Wrap

Alkaline Veggie Breakfast Wrap

Start your day with a delicious Alkaline Veggie Breakfast Wrap. Packed with fresh veggies and creamy avocado, it’s quick, healthy, and perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 whole-grain tortillas whole-grain tortillas
  • 1 ripe avocado mashed
  • 1 cup fresh spinach leaves
  • 1 medium cucumber thinly sliced
  • 1 red bell pepper julienned
  • ½ cup hummus store-bought or homemade

Equipment

  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Bowls for prepping ingredients
  • None

Method
 

  1. Lay out the tortillas on a clean surface and spread a generous layer of hummus evenly across each tortilla.
  2. Add a handful of fresh spinach leaves on top of the hummus.
  3. Arrange the cucumber slices and red bell pepper strips over the spinach.
  4. Spoon the mashed avocado over the veggies and spread it gently.
  5. Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a wrap.

Nutrition

Calories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 1.5gSodium: 300mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 1200IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

This wrap is not only great for breakfast but also for brunch gatherings and portable snacks. Enjoy!
Tried this recipe?Let us know how it was!