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–+ servings

Asparagus Chicken Roll-Ups

Discover how to make Asparagus Stuffed Chicken Breast with juicy chicken rolls filled with fresh asparagus and gooey mozzarella. Perfect for weeknight dinners or special occasions. Easy recipe with step-by-step instructions.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 12 spears asparagus, trimmed
  • 1 cup mozzarella cheese, shredded
  • 1 tsp garlic powder
  • 1 tsp paprika
  • q.s. salt and pepper to taste
  • 2 tbsp olive oil
  • q.s. fresh parsley, chopped for garnish

Equipment

  • Oven-safe skillet
  • Meat mallet or rolling pin
  • Toothpicks or kitchen twine
  • Cutting board and knife
  • Fresh parsley, chopped for garnish

Method
 

  1. Trim the woody ends of the asparagus and pound the chicken breasts until evenly thin between two sheets of plastic wrap.
  2. Season both sides of each chicken breast with garlic powder, paprika, salt, and pepper.
  3. Spoon shredded mozzarella onto one end of each breast, followed by three asparagus spears. Roll the chicken around the filling and secure with toothpicks or kitchen twine.
  4. Heat olive oil in an oven-safe skillet over medium-high heat and sear the stuffed chicken seam-side down for about two minutes per side.
  5. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, until fully cooked through (internal temperature of 165°F).

Nutrition

Calories: 350kcalCarbohydrates: 5gProtein: 32gFat: 23gSaturated Fat: 9gCholesterol: 90mgSodium: 400mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 8mg

Notes

This recipe is loved for its ease and irresistible flavor. A dish that will impress your cooking skills!
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