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–+ servings

Authentic Kale Sausage

Discover the warmth of Authentic Grünkohl with Sausage, a traditional Northern German dish. Perfect for cozy dinners, this hearty kale and sausage recipe is easy to make and packed with flavor.
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Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 pounds fresh kale stemmed and chopped
  • 4 tablespoons lard or vegetable oil
  • 2 large onions chopped
  • 2 cloves garlic minced
  • 3 cups chicken or vegetable broth
  • 1 teaspoon sugar
  • to taste salt and pepper
  • 4 pieces German-style sausages such as Bratwurst or Knockwurst
  • to serve mustard

Equipment

  • Large pot
  • Skillet
  • Cutting board
  • Knife
  • Wooden spoon

Method
 

  1. Rinse the kale thoroughly in cold water and chop into bite-sized pieces.
  2. In a large pot, heat the lard or oil over medium heat and sauté the chopped onions and minced garlic until translucent.
  3. Gradually add the chopped kale to the pot, stirring until it starts to wilt.
  4. Pour in the broth, add the sugar, salt, and pepper, cover the pot, and let it simmer for about 2 hours.
  5. While the kale is simmering, cook the sausages in a skillet over medium heat until browned and cooked through, about 10-12 minutes.
  6. Once the kale is tender, add the sausages to the pot and let everything simmer together for an additional 15 minutes. Serve with a dollop of mustard.

Nutrition

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 5000IUVitamin C: 80mgCalcium: 200mgIron: 4mg

Notes

For extra flavor, consider adding a splash of apple cider vinegar while simmering the kale.
Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.
Experiment with different types of sausages to customize your dish.
Remember to remove tough, fibrous stalks from the kale for a more enjoyable texture!
Tried this recipe?Let us know how it was!