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autoimmune protocol crock pot recipes

Autoimmune Protocol Crock Pot Recipes

Discover delicious and easy autoimmune protocol crock pot recipes that nourish your body and reduce inflammation. Perfect for busy days!
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 4 people
Calories: 350

Ingredients
  

  • 200 g chicken
  • 300 g sweet potatoes
  • 150 g carrots
  • 150 g zucchini
  • 100 g leafy greens (kale, spinach)
  • 10 g herbs (basil, cilantro, rosemary)
  • 2 cloves garlic
  • 1 chopped onion
  • 2 tbsp olive oil

Equipment

  • Crockpot or Slow Cooker
  • Cutting Board
  • Knife

Method
 

  1. Choose your lean protein and marinate it with AIP-friendly seasonings.
  2. Prepare your vegetables by washing, peeling, and cutting them into appropriate sizes.
  3. Layer your ingredients in the crockpot; start with aromatics, followed by protein, hearty vegetables, and finish with spices.
  4. Set the crockpot to low and cook for several hours, or to your desired doneness.
  5. Add a splash of citrus juice before serving to enhance flavors.
  6. Once cooked, serve hot and enjoy!

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 5gCholesterol: 75mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 120IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

Feel free to experiment with different combinations of meats and vegetables for variety. Use high-quality meats like pasture-raised or grass-fed options for optimal nutrition. Browning meat before adding it to the crockpot can enrich the flavor of your dish. Store leftovers in airtight containers for up to four days, or freeze them for longer storage.
Tried this recipe?Let us know how it was!