Go Back
–+ servings
autoimmune protocol roast beef recipe

Autoimmune Protocol Roast Beef Recipe

Discover how to make a delicious autoimmune protocol roast beef recipe that's tender, flavorful, and AIP-compliant. Perfect for healing meals!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 6 hours
Resting Time 10 minutes
Total Time 6 hours 25 minutes
Servings: 6 people
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3–4 lb Grass-fed chuck roast or brisket
  • 2 tbsp Avocado oil (or ghee)
  • 1 cup AIP-compliant beef broth
  • 2 tbsp Apple cider vinegar
  • 1 tsp Sea salt
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • Fresh sprigs (optional but recommended) Rosemary and thyme

Equipment

  • Skillet
  • Slow Cooker or Dutch Oven
  • Baking Dish if using oven
  • Aluminum Foil if using baking dish
  • Cooking Spoon

Method
 

  1. Pat the roast dry with paper towels and season with sea salt, garlic powder, and onion powder, rubbing the spices into the meat.
  2. Heat avocado oil in a large skillet over medium-high heat and sear the roast on each side for 2–3 minutes until golden brown.
  3. Transfer the seared roast to a slow cooker, Dutch oven, or baking dish. Preheat oven to 275°F if using.
  4. Pour in the beef broth and apple cider vinegar. Add fresh rosemary and thyme if desired.
  5. Cover and cook on low in a slow cooker for 8–10 hours or in the oven for 6–8 hours, checking liquid levels periodically.
  6. Once the roast is fork-tender, remove it from heat and let it rest for at least 10 minutes before slicing against the grain.

Nutrition

Calories: 330kcalCarbohydrates: 2gProtein: 33gFat: 21gSaturated Fat: 8gCholesterol: 95mgSodium: 600mgPotassium: 500mgCalcium: 10mgIron: 3mg

Notes

For extra flavor, consider adding your favorite AIP-compliant spices or herbs based on personal preference. Leftovers can be refrigerated or frozen for easy meal prep; just reheat gently with a splash of broth to maintain moisture. Pair the roast with AIP-friendly sides like mashed cauliflower or roasted root vegetables for a complete meal.
Tried this recipe?Let us know how it was!