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autoimmune protocol soup recipes

Autoimmune Protocol Soup Recipes

Discover comforting autoimmune protocol soup recipes that heal and nourish. Packed with anti-inflammatory ingredients, these soups are your secret weapon for AIP success.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 cups bone broth
  • 6 large carrots chopped
  • 1 tablespoon grated ginger
  • 1 unit leek sliced
  • 1 cup coconut milk
  • to taste sea salt
  • fresh cilantro for garnish

Equipment

  • Saucepan
  • Blender
  • Cutting board
  • Knife

Method
 

  1. Sauté the leeks in a bit of olive oil until soft.
  2. Add the chopped carrots and grated ginger to the pot.
  3. Pour in the bone broth and bring it to a boil.
  4. Let it simmer for 20 minutes.
  5. Blend everything until smooth.
  6. Stir in the coconut milk and season with salt.
  7. Top with fresh cilantro before serving.

Nutrition

Calories: 220kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 8gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 150IUVitamin C: 10mgCalcium: 4mgIron: 4mg

Notes

This soup is perfect for meal prepping and can be frozen for later use.
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