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–+ servings
Avocado Toast with Eggs

Avocado Toast with Eggs

Start your day with a creamy and satisfying Avocado Toast with Eggs. Packed with healthy fats and protein, this quick recipe is perfect for breakfast lovers. Explore tips, variations, and FAQs to master this classic dish.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 people
Calories: 350
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 2 eggs (your choice: poached, fried, or boiled)
  • to taste Salt and pepper
  • 1 tablespoon olive oil or butter
  • optional toppings (cherry tomatoes, bacon, cheese, or red pepper flakes)

Equipment

  • Toaster or skillet
  • Fork for mashing
  • Small pot for boiling or poaching eggs
  • Knife and cutting board

Method
 

  1. Toast the bread until golden brown and crispy.
  2. While toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it until smooth but still textured, then season with salt and pepper.
  3. Cook the eggs to your liking: fry sunny-side up, poach, or boil.
  4. Spread the mashed avocado over the toasted bread, place the egg on top, and season with more salt and pepper. Add any optional toppings if desired.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 14gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 370mgSodium: 300mgPotassium: 600mgFiber: 10gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg
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