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–+ servings
Avocado Toast with Poached Eggs and Spinach

Avocado Toast with Poached Eggs and Spinach

Start your day right with this creamy and nutrient-packed Avocado Toast with Poached Eggs and Spinach. Quick, easy, and delicious!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 people
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1 cup fresh spinach
  • 2 large eggs
  • 1 tablespoon lemon juice
  • to taste salt and pepper

Equipment

  • Toaster
  • Small Pan
  • Pot for Poaching Eggs
  • Fork

Method
 

  1. Toast the bread until golden brown and crispy.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with a fork and mix in lemon juice, salt, and pepper.
  4. Spread the avocado mixture generously onto the toasted bread.
  5. Wilt the spinach in a small pan over medium heat for about 1-2 minutes.
  6. Pile the wilted spinach on top of the avocado layer.
  7. Poach the eggs in simmering water with a splash of vinegar for about 3 minutes.
  8. Place poached eggs on top of the spinach and garnish as desired.

Nutrition

Calories: 300kcalCarbohydrates: 28gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 185mgSodium: 200mgPotassium: 600mgFiber: 7gSugar: 1gVitamin A: 15IUVitamin C: 20mgCalcium: 5mgIron: 10mg

Notes

For an extra flavor boost, drizzle olive oil over the finished dish. Add red pepper flakes for a spicy kick. Prepare the avocado and spinach in advance to save time. Remember to toast your bread fresh for the best texture. If you're new to poaching eggs, practice makes perfect. If needed, you can use soft-boiled or fried eggs instead. Enjoy your tasty and nutritious breakfast!
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