Equipment
Nutrition
Calories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 2mg
Notes
If you can’t find turkey bacon, feel free to use regular bacon instead. For a vegetarian option, try wrapping cod in zucchini or eggplant slices.
Store leftovers separately in airtight containers; the cod keeps for 2 days and the mash for 3-4 days. Reheat gently to maintain texture.
Want to elevate the flavor? Sprinkle smoked paprika over the cod before cooking for an added smoky taste.
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