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–+ servings
Baked Chicken Breast

Baked Chicken Breast

Discover the secrets to perfect Baked Chicken Breast with juicy results every time. Learn essential tips and tricks for flavorful meals.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 pounds chicken breast
  • 2 tablespoons olive oil or melted butter
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons paprika

Equipment

  • Baking dish or sheet pan
  • Meat thermometer
  • Small bowl for seasoning
  • Pastry brush or spoon for oil
  • Paper towels

Method
 

  1. Take your chicken out of the fridge 20 minutes before cooking.
  2. Pat the chicken completely dry with paper towels.
  3. If your chicken breasts are uneven, pound the thick parts with a meat mallet.
  4. Brush both sides of each breast with oil or butter.
  5. Mix your seasonings in a small bowl, then sprinkle evenly over both sides of the chicken.
  6. Let the seasoned chicken sit for 10 minutes while your oven preheats to 400°F (200°C).
  7. Bake the chicken in the oven for 20 to 25 minutes, or until it reaches an internal temperature of 160°F.
  8. Let the chicken rest for five minutes before slicing.

Nutrition

Calories: 220kcalProtein: 26gFat: 10gSaturated Fat: 2gCholesterol: 80mgSodium: 700mgPotassium: 600mgCalcium: 1mgIron: 4mg

Notes

For extra flavor, you can modify the seasoning by adding herbs or spices based on your cuisine preference. Letting the chicken rest after baking is crucial for juicy results. Pair with a side of roasted vegetables, quinoa, or a salad for a complete meal. Store leftovers in an airtight container in the fridge for up to 3-4 days, making it perfect for meal prep!
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