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Baked Chicken Parmesan with Marinara

Baked Chicken Parmesan with Marinara

Indulge in a comforting Baked Chicken Parmesan with Marinara dish that’s crispy, cheesy, and perfect for any occasion. Easy to make and unforgettable in flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 2 large eggs beaten
  • 1 cup Italian-seasoned breadcrumbs
  • 1 cup grated Parmesan cheese
  • 2 cups marinara sauce
  • 1.5 cups shredded mozzarella cheese
  • 2 tablespoons olive oil
  • to taste salt and pepper
  • optional fresh basil leaves for garnish

Equipment

  • Skillet
  • Baking dish
  • Tongs
  • Meat mallet or rolling pin
  • Three shallow bowls for breading

Method
 

  1. Pound the chicken breasts to an even thickness and season with salt and pepper.
  2. Set up a breading station with flour, beaten eggs, and a mixture of breadcrumbs and Parmesan.
  3. Dip each chicken piece in flour, then egg, then breadcrumbs, pressing gently.
  4. Heat olive oil in a skillet over medium heat and brown the chicken for 2-3 minutes per side.
  5. Transfer the browned chicken to a baking dish.
  6. Spoon marinara sauce over each piece of chicken and sprinkle with shredded mozzarella.
  7. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes until cheese is melted and golden.
  8. Let the chicken rest for a few minutes before serving and garnish with fresh basil.

Nutrition

Calories: 450kcalCarbohydrates: 30gProtein: 36gFat: 20gSaturated Fat: 8gCholesterol: 135mgSodium: 850mgPotassium: 560mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 4mgCalcium: 25mgIron: 10mg

Notes

To keep the chicken moist, brine it in saltwater for 30 minutes before cooking. For a lighter version, use gluten-free breadcrumbs and whole wheat options. Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F (175°C) to retain crispiness; avoid microwaving. Make sure to taste your marinara sauce and adjust acidity with a pinch of sugar if needed.
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