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–+ servings
Baked Cod with Lemon and Herbs

Baked Cod with Lemon and Herbs

Discover the secret to perfect Baked Cod with Lemon and Herbs. This quick, healthy recipe is ideal for weeknights or dinner parties. Try it tonight!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets cod (about 6 ounces each)
  • 2 units lemons (1 sliced, 1 juiced)
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste pepper
  • for garnish fresh parsley chopped

Equipment

  • Baking sheet
  • Parchment paper
  • Small mixing bowl
  • Measuring spoons
  • Fork for flaking the fish

Method
 

  1. Preheat your oven to 400°F and pat the cod fillets dry with paper towels.
  2. Place the fillets on a baking sheet lined with parchment paper.
  3. In a small bowl, mix olive oil, minced garlic, dried thyme, dried oregano, salt, and pepper.
  4. Drizzle the mixture over the cod fillets and arrange lemon slices on top.
  5. Bake for 12–15 minutes until the fish flakes easily with a fork.
  6. Sprinkle fresh parsley over the cod and serve immediately with extra lemon wedges.

Nutrition

Calories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 5mg

Notes

This dish is perfect for a quick weeknight dinner or when entertaining guests. Enjoy the fresh flavors!
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