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Baked Parmesan Zucchini Fries with Marinara

Baked Parmesan Zucchini Fries with Marinara

Craving crispy and cheesy goodness? Try Baked Parmesan Zucchini Fries with Marinara for a healthy, flavorful snack perfect for any occasion. Easy to make and kid-approved!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 medium zucchinis cut into fry-shaped sticks
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 large eggs beaten
  • 1 cup marinara sauce store-bought or homemade

Equipment

  • Baking sheet
  • Parchment paper
  • Two mixing bowls
  • Tongs or a fork for flipping
  • Mandoline slicer (optional)

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice the zucchini into sticks about the size of French fries.
  3. In one bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  4. In another bowl, beat the eggs until smooth.
  5. Dip each zucchini stick into the egg mixture, letting any excess drip off, then roll it in the breadcrumb mixture until fully coated.
  6. Place the coated fries on the prepared baking sheet, leaving space between each piece.
  7. Bake the fries for 20–25 minutes, flipping them halfway through.
  8. For extra crispiness, broil them for 1–2 minutes at the end.

Nutrition

Calories: 200kcalCarbohydrates: 15gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 8mg

Notes

Pat the zucchini sticks dry with a paper towel before coating for extra crispiness. Use fresh Parmesan instead of pre-grated for better flavor. To store leftovers, refrigerate in an airtight container for up to 3 days. Reheat in the oven at 350°F (175°C) for 5–10 minutes for the best texture. Try variations like adding spices, using different vegetables, or substituting gluten-free options.
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