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Baked Tilapia with Garlic Butter

Baked Tilapia with Garlic Butter

Discover how to make Baked Tilapia with Garlic Butter in just 30 minutes. This easy, healthy recipe is perfect for weeknight dinners or special occasions.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets tilapia about 6 ounces each
  • 4 tablespoons unsalted butter melted
  • 3 cloves garlic minced
  • 1 unit lemon juiced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh parsley chopped, optional for garnish
  • as needed lemon wedges for serving

Equipment

  • Baking sheet
  • Mixing bowl
  • Brush
  • Parchment paper
  • Measuring spoons

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
  2. In a small bowl, mix melted butter, minced garlic, and lemon juice.
  3. Rinse tilapia fillets under cold water and pat dry with paper towels. Place on the prepared baking sheet.
  4. Season both sides of the fish with salt and pepper, then brush with the garlic butter mixture.
  5. Let the fish sit for 5 minutes to absorb the flavors.
  6. Bake for 12–15 minutes, or until the fish flakes easily with a fork and turns opaque.
  7. Garnish with fresh parsley and serve with lemon wedges.

Nutrition

Calories: 240kcalCarbohydrates: 2gProtein: 23gFat: 16gSaturated Fat: 8gCholesterol: 70mgSodium: 700mgPotassium: 490mgVitamin A: 800IUVitamin C: 3mgCalcium: 40mgIron: 1mg

Notes

Try substituting tilapia with cod, haddock, or salmon if preferred.
For a dairy-free option, replace butter with olive oil.
Avoid overcooking the fish by checking early; it should be flaky and opaque when done.
Let the fish rest for a couple of minutes after baking to keep it moist.
Store leftovers in an airtight container in the fridge for up to 2 days or freeze for longer storage, ensuring sauce is stored separately.
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