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Banana Cream Cheese Muffins

Banana Cream Cheese Muffins

Make creamy Savory Scrambled Eggs with Smoked Turkey & Cottage Cheese in 10 minutes. High-protein breakfast. Try our Banana Cream Cheese Muffins next.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 person
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 large eggs or 3 egg whites
  • 2 slices smoked turkey breast diced
  • 1/4 cup low-fat cottage cheese
  • 1 teaspoon olive oil or cooking spray
  • q.s. salt and pepper to taste
  • q.s. fresh herbs optional, for garnish

Equipment

  • Non-stick skillet
  • Small bowl for whisking
  • Whisk or fork
  • Flexible spatula

Method
 

  1. Heat a non-stick skillet over medium heat and add olive oil or cooking spray.
  2. Crack the eggs into a small bowl, season with salt and pepper, and whisk until fully combined.
  3. Pour the whisked eggs into the warmed skillet and let sit for about 30 seconds until edges begin to set.
  4. Gently push the eggs from the edges toward the center, and add the diced smoked turkey.
  5. Stir gently until the eggs are just set but still moist.
  6. Remove the skillet from the heat, add the cottage cheese, and fold it into the scrambled eggs gently.
  7. Transfer the scramble to a plate and garnish with fresh herbs, if desired.

Nutrition

Calories: 250kcalCarbohydrates: 5gProtein: 30gFat: 10gSaturated Fat: 3gCholesterol: 200mgSodium: 400mgPotassium: 300mgSugar: 2gVitamin A: 300IUCalcium: 80mgIron: 1mg

Notes

This recipe is loved for its ease and irresistible flavor. A high-protein breakfast!
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