Go Back
–+ servings
barbecue chicken tenders

Barbecue Chicken Tenders

Juicy and flavorful barbecue chicken tenders grilled to perfection. Easy recipe with tips for perfect tenders every time. Ideal for weeknight dinners or parties.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Marinating Time 30 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 215
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound chicken tenders
  • 1/4 cup olive oil
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1 cup barbecue sauce store-bought or homemade
  • 1 tablespoon honey optional, for extra sweetness

Equipment

  • Grill or grill pan
  • Tongs
  • Meat thermometer
  • Basting brush
  • Mixing bowls

Method
 

  1. In a large bowl, whisk together olive oil, soy sauce, minced garlic, smoked paprika, and black pepper.
  2. Add the chicken tenders and toss until they’re evenly coated.
  3. Cover the bowl with plastic wrap and let it sit in the fridge for at least 30 minutes (up to 4 hours for more flavor).
  4. Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled.
  5. Place the chicken tenders on the hot grill and cook for 3-4 minutes per side, or until they reach an internal temperature of 165°F.
  6. During the last minute of grilling, brush the chicken tenders generously with barbecue sauce on both sides.
  7. Let the sauce caramelize slightly before removing the chicken from the grill.
  8. Transfer the barbecue chicken tenders to a plate and let them rest for 5 minutes before serving.
  9. Serve with extra barbecue sauce on the side for dipping.

Nutrition

Calories: 215kcalCarbohydrates: 12gProtein: 24gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 750mgPotassium: 300mgFiber: 0.5gSugar: 3gVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

Pat the chicken dry with paper towels before marinating to help the seasoning stick better. Use a high-quality barbecue sauce for the best results. If you want spicier tenders, add a dash of hot sauce to the marinade. Leftovers can be stored in an airtight container in the fridge for up to 3 days, or frozen for up to 3 months. When reheating, gently warm them in the oven or microwave to prevent drying them out.
Tried this recipe?Let us know how it was!