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bbq chicken instant pot

BBQ Chicken Instant Pot

Discover deliciously easy BBQ chicken instant pot recipes that save time and maximize flavor. Perfect for busy weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 lbs chicken (breasts or thighs)
  • 1 cup barbecue sauce your favorite
  • 1 cup chicken broth or water
  • optional onions or garlic for sautéing

Equipment

  • Instant Pot
  • Measuring Cups
  • Forks for shredding
  • Optional: Onions or Garlic for sautéing
  • Sauté Pan optional for onions or garlic

Method
 

  1. If using fresh chicken, you can skip thawing. If frozen, adjust the cooking time as necessary.
  2. Sauté onions or garlic in the Instant Pot using the sauté function (optional).
  3. Place chicken in the Instant Pot.
  4. Pour barbecue sauce over the chicken.
  5. Add chicken broth or water to the pot.
  6. Close the lid and ensure the valve is set to sealing.
  7. Cook on high pressure for 8-10 minutes for fresh chicken or 12-15 minutes for frozen chicken.
  8. Allow the pressure to release naturally for moisture retention.
  9. Shred the chicken in the pot using two forks, mixing it with the sauce.
  10. Serve and enjoy!

Nutrition

Calories: 320kcalCarbohydrates: 28gProtein: 28gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 750mgPotassium: 500mgFiber: 1gSugar: 12gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 5mg

Notes

Don’t skip the natural release for juicier chicken.
Feel free to customize the barbecue sauce based on your preference—smoky, sweet, or spicy options work well.
Consider adding diced potatoes or vegetables into the pot to make it a complete meal.
Leftovers can be stored in an airtight container in the fridge for up to 4 days, and they freeze well too. Perfect for meal prep!
Tried this recipe?Let us know how it was!