Ingredients
Equipment
Method
- Heat a tablespoon of butter or oil in a large pot over medium-high heat and brown the beef in batches.
- Remove the beef and set it aside after browning.
- In the same pot, add more butter or oil and caramelize the sliced onions over medium heat until golden brown, about 15 minutes.
- Sprinkle flour over the onions and stir to coat, cooking for a minute or two.
- Season with salt and pepper, then return the beef to the pot.
- Stir in the Dijon mustard, brown sugar, and beer, adding the bouquet garni.
- Bring to a gentle simmer, cover, and cook on low heat for about 2 hours, stirring occasionally.
- About 30 minutes before the stew is done, place the gingerbread or mustard-smeared bread on top to soak up the sauce.
Nutrition
Calories: 400kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 20mg
Notes
Choose a good-quality dark beer for the best flavor. Be patient while caramelizing the onions; they should turn golden-brown, not burnt. Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months. When reheating, consider adding fresh bread to maintain texture. Enjoy this dish with crusty bread or mashed potatoes for the perfect meal experience.
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