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Beef Vindaloo Delight

Beef Vindaloo Delight

Discover the bold flavors of Beef Vindaloo Delight, a spicy and tangy Indian-inspired dish perfect for any occasion. Easy to make and unforgettable in taste.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 people
Calories: 350

Ingredients
  

  • 500 g beef shoulder or chuck cut into bite-sized cubes
  • 3 tablespoons vegetable oil
  • 2 unit onions finely chopped
  • 4 cloves garlic thinly sliced
  • 2 cm fresh ginger grated
  • 3 tablespoons non-alcoholic apple cider vinegar
  • 2 tablespoons tomato paste
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric
  • 1 teaspoon red chili powder adjust to taste
  • 300 ml water
  • q.s. fresh cilantro for garnish (optional)

Equipment

  • Large skillet or heavy-bottomed pan
  • Wooden spoon or spatula
  • Sharp knife for chopping
  • Measuring spoons and cups

Method
 

  1. Heat the oil in a large skillet over medium heat and sauté the chopped onions until golden brown.
  2. Add the sliced garlic and grated ginger to the onions and cook for an additional 2 minutes.
  3. Add the beef cubes to the pan and sear them on all sides until nicely browned.
  4. Pour in the vinegar, tomato paste, cumin, coriander, turmeric, chili powder, and salt, and stir well to coat the beef.
  5. Cook the mixture for 2 minutes to toast the spices.
  6. Add water, bring to a boil, then reduce heat, cover, and let simmer for an hour.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 5IUVitamin C: 10mgCalcium: 5mgIron: 15mg

Notes

For an extra flavor boost, marinate the beef in vinegar, garlic, and ginger for 30 minutes before cooking. Store leftovers in an airtight container for up to 3 days in the fridge, or freeze for up to 3 months. Consider using fresh spices for a more vibrant flavor. Adjust chili powder to your taste for heat preference. Garnish with fresh cilantro for added color and flavor.
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