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black bean noodles vegetarian recipe

Black Bean Noodles Vegetarian Recipe

Discover the ultimate black bean noodles vegetarian recipe packed with umami flavor and colorful veggies. Quick, easy, and perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 420

Ingredients
  

  • 8 oz noodles (udon or wheat)
  • 2 tbsp fermented black bean paste
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 medium onion (thinly sliced)
  • 1 red bell pepper (julienned)
  • 1 cup zucchini (chopped)
  • 1 cup firm tofu (cubed)
  • 2 cloves garlic (minced)
  • 1 tsp sugar

Equipment

  • Large pot
  • Skillet or wok
  • Wooden spoon or spatula
  • Small mixing bowl
  • Chopping knife

Method
 

  1. Start by boiling water in a large pot and cook the noodles according to the package instructions. Drain and set aside.
  2. Heat vegetable oil in a large skillet over medium heat and sauté the sliced onion until translucent.
  3. Add the garlic, bell pepper, and zucchini, stir-frying for about 5 minutes until the veggies are tender but still crisp.
  4. In a small bowl, mix the black bean paste, soy sauce, sugar, and a splash of water, then pour the mixture into the skillet with the veggies, simmering for 2-3 minutes.
  5. Add the cooked noodles and cubed tofu to the skillet, tossing everything together until the noodles are coated in the sauce. Cook for another 2 minutes.
  6. Garnish with sesame seeds and chopped green onions before serving.

Nutrition

Calories: 420kcalCarbohydrates: 52gProtein: 18gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 650mgPotassium: 450mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 35mgCalcium: 10mgIron: 15mg

Notes

For texture, you can swap tofu with tempeh or seitan. For gluten-free, use tamari instead of soy sauce. Roasting veggies beforehand adds a smoky depth, turning this dish into a comforting meal that all will enjoy. Store leftovers in an airtight container in the fridge for up to 3 days; gently reheat with a splash of water. Adjust seasoning to your preference, and don’t hesitate to add some heat with chili flakes if that's your style!
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