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Blissful Castella Cake

Blissful Castella Cake

Blissful Castella Cake? Try this Mustard Chicken Marinade for juicy, tangy-sweet chicken. Easy recipe with grilling tips for flavorful, never-dry chicken every time.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Servings: 6 people
Calories: 265
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 cup white vinegar
  • 3 tablespoons spicy brown mustard
  • 3 cloves garlic, minced
  • Zest of 1 lemon
  • Juice from 1/2 lemon
  • 1/2 cup packed light brown sugar
  • 1 1/2 teaspoons salt
  • 6 tablespoons olive oil
  • to taste black pepper
  • 6 boneless, skinless chicken breast halves

Equipment

  • Large glass or ceramic mixing bowl
  • Whisk
  • Tongs
  • Grill or grill pan
  • Instant-read meat thermometer

Method
 

  1. In a large glass or ceramic bowl, mix vinegar and spicy brown mustard.
  2. Add minced garlic, lemon zest, and lemon juice to the bowl.
  3. Whisk in brown sugar and salt.
  4. Slowly stream in olive oil while whisking to emulsify the marinade.
  5. Taste and adjust seasoning if necessary.
  6. Coat chicken breasts with marinade, cover bowl, and refrigerate for at least 2 hours (or overnight for best results).
  7. Preheat the grill to medium-high heat and lightly oil the grates.
  8. Remove chicken from marinade and discard used marinade.
  9. Grill chicken for 8-10 minutes per side until the internal temperature reaches 165°F (74°C).
  10. Let chicken rest for 5-10 minutes before slicing or serving.

Nutrition

Calories: 265kcalCarbohydrates: 23gProtein: 32gFat: 10gSaturated Fat: 1.5gCholesterol: 75mgSodium: 450mgPotassium: 400mgSugar: 8gVitamin A: 1IUVitamin C: 15mgCalcium: 2mgIron: 5mg

Notes

Feel free to experiment with different mustards or vinegars. Apple cider vinegar and Dijon mustard work well. If you're in a hurry, marinate the chicken for just 15 minutes, but longer marinating times yield better results. Leftover cooked chicken can be stored in an airtight container for up to 4 days, or frozen for up to 2 months. Try serving the chicken in sandwiches or over salads for delicious leftovers the next day!
Tried this recipe?Let us know how it was!