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–+ servings
Blueberry Banana Smoothie

Blueberry Banana Smoothie

Blend up a delicious Blueberry Banana Smoothie for a creamy, nutrient-packed treat perfect for breakfast or post-workout refreshment. Easy to make and customize!
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2 people
Calories: 225
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ripe banana
  • 1 cup fresh or frozen blueberries
  • 1 cup almond milk or any milk of your choice
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes (optional for a thicker texture)

Equipment

  • High-speed blender
  • Measuring cups and spoons
  • Knife and cutting board

Method
 

  1. Gather your ingredients and peel the banana, breaking it into chunks.
  2. Rinse fresh blueberries under cold water (no prep needed for frozen blueberries).
  3. Combine banana chunks, blueberries, almond milk, honey (if using), and vanilla extract in a blender. Add ice if desired.
  4. Blend on high until smooth and velvety, ensuring there are no lumps.
  5. Taste the smoothie and adjust sweetness or thickness as needed.

Nutrition

Calories: 225kcalCarbohydrates: 40gProtein: 3gFat: 8gSaturated Fat: 0.5gSodium: 100mgPotassium: 400mgFiber: 4gSugar: 15gVitamin A: 2IUVitamin C: 15mgCalcium: 10mgIron: 4mg

Notes

Use ripe bananas for natural sweetness and to lessen the need for added sugars.
For a thicker consistency, blend with less liquid or use frozen bananas.
Feel free to add a handful of spinach for extra nutrients without significant flavor change.
Tried this recipe?Let us know how it was!