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byerlys wild rice soup recipe

Byerlys Wild Rice Soup Recipe

Warm up with a creamy and hearty byerlys wild rice soup recipe. Packed with wholesome ingredients, it’s the ultimate comfort food for chilly days.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 people
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup wild rice
  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 2 medium celery stalks, chopped
  • 4 cups chicken broth or vegetable broth for vegetarian option
  • 1 cup heavy cream or half-and-half, coconut milk, or cashew cream
  • 1 tsp thyme
  • 1 tsp garlic powder
  • to taste salt
  • to taste pepper
  • optional diced chicken or turkey, mushrooms, spinach, kale, smoked paprika, or cayenne for customization

Equipment

  • Large pot
  • Chopping knife
  • Cutting board
  • Measuring cups
  • Spoon for stirring

Method
 

  1. In a large pot, heat butter or olive oil, then add chopped onions, carrots, and celery. Sauté until soft and fragrant.
  2. Rinse wild rice under cold water, then add to the pot with chicken broth.
  3. Cook wild rice for 45 minutes to 1 hour, stirring occasionally and adding more liquid if necessary.
  4. Once rice is tender, stir in heavy cream or your choice of cream alternative.
  5. Season with thyme, garlic powder, salt, and pepper. Add any optional ingredients for customization.
  6. Simmer gently to combine flavors and serve hot.

Nutrition

Calories: 300kcalCarbohydrates: 30gProtein: 8gFat: 15gSaturated Fat: 9gCholesterol: 50mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 6mgIron: 10mg

Notes

This wild rice soup is hearty and flexible; feel free to add proteins like chicken or turkey, or go vegetarian with beans or lentils for added nutrition.
Experiment with herbs and spices to suit your taste; fresh herbs like parsley add brightness, while spices like smoked paprika offer depth.
For leftovers, cool completely before refrigerating. The rice may absorb liquid, so consider adding a splash of broth when reheating.
Enjoy with crusty bread or a crisp salad to round out your meal.
Tried this recipe?Let us know how it was!