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–+ servings

Cabbage Roll Casserole

Discover the comforting and flavorful cabbage roll casserole, a one-pan wonder perfect for family dinners and potlucks. Easy to make and packed with nutrients.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings: 6 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb ground beef
  • 1 onion chopped
  • 2 cloves garlic, minced
  • 1 15 oz can tomato sauce
  • 1 14.5 oz can diced tomatoes
  • 1/2 cup uncooked rice
  • 1/2 head cabbage, chopped
  • 1 cup beef broth
  • 1 tsp paprika
  • to taste salt & pepper
  • 1 cup shredded cheese (optional)

Equipment

  • Large skillet
  • Baking dish
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Foil for covering

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, cook the ground beef and chopped onion until the beef is browned and the onion is soft.
  3. Add the minced garlic to the skillet and cook for another minute.
  4. Stir in the tomato sauce, diced tomatoes, rice, beef broth, paprika, and season with salt and pepper.
  5. In a greased baking dish, layer half of the chopped cabbage, then add the meat mixture, and top with the remaining cabbage.
  6. Cover the casserole with foil and bake for 1 hour. Remove the foil, top with shredded cheese if using, and bake uncovered for an additional 10-15 minutes.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 20mgCalcium: 8mgIron: 15mg

Notes

For lighter options, substitute ground beef with turkey or chicken. You can replace rice with quinoa or couscous for added nutrition. Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Garnish with fresh herbs before serving for extra flavor. Enjoy with crusty bread or a side salad for a complete meal!
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