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–+ servings
Cajun Chicken Delight

Cajun Chicken Delight

Spice up your dinner with Cajun Chicken Delight! This easy 30-minute recipe combines bold spices and creamy garlic-lemon sauce for a flavorful meal. Perfect for busy weeknights or special occasions.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tsp smoked paprika
  • 0.5 tsp chili powder
  • 0.5 tsp ground cumin
  • 1 tsp Italian herb blend
  • 0.5 tsp garlic powder
  • 0.5 tsp cayenne pepper adjust to taste
  • 0.5 tsp salt
  • 600–700 g boneless, skinless chicken thighs
  • 2 tbsp olive oil
  • 4 cloves garlic, thinly sliced
  • 3 tbsp fresh lemon juice
  • 3 tbsp butter
  • 2 tbsp chicken broth
  • 2 tbsp fresh parsley, chopped

Equipment

  • Large skillet
  • Wooden spoon or spatula
  • Small mixing bowl
  • Sharp knife
  • Optional: Zester or grater

Method
 

  1. Start by mixing all your spices for the Cajun seasoning in a small bowl.
  2. Pat the chicken dry with paper towels and generously sprinkle the Cajun mix on both sides.
  3. Heat olive oil in a large skillet over medium heat, then add the seasoned chicken and sear undisturbed for 5 minutes.
  4. Flip the chicken and cook for another 5 minutes until juicy and cooked through, then remove and set aside.
  5. In the same skillet, add the sliced garlic and let it sizzle for a minute before adding chicken broth and lemon juice.
  6. Scrape up any brown bits, add butter, and stir until melted into a creamy sauce.
  7. Nestle the chicken back into the skillet and spoon the sauce generously over it, then sprinkle with fresh parsley and let it rest for a minute off the heat.

Nutrition

Calories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 97mgSodium: 700mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 8mg

Notes

For an extra layer of flavor, zest the lemon before juicing and add the zest to the sauce.
This dish can be stored in the fridge for up to 3 days or frozen for up to 2 months. Reheat gently on the stovetop.
Adjust the spice level by altering the amount of cayenne pepper according to your taste preferences.
Serve alongside steamed rice, mashed potatoes, or roasted veggies for a complete meal. A wedge of lemon on the side makes a lovely garnish.
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