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–+ servings

Cajun Chicken Pasta

Discover the irresistible Creamy Cajun Chicken Pasta blending spicy Cajun flavors with a rich, creamy cheese sauce over rotini. Perfect for family dinners and get-togethers.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 lbs chicken breast, cut into bite-sized pieces
  • 1 cup heavy cream
  • 12 oz rotini pasta
  • 1 cup shredded cheddar cheese
  • 0.5 cup shredded mozzarella cheese
  • 0.25 cup Parmesan cheese, grated

Equipment

  • Large pot for boiling pasta
  • Skillet for cooking chicken and making the sauce
  • Colander for draining pasta
  • Measuring cups and spoons
  • Spatula for stirring and serving

Method
 

  1. Bring a large pot of salted water to a boil and cook rotini pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium-high heat. Add chicken and season with Cajun seasoning. Cook for about 5-7 minutes until golden brown and cooked through.
  3. Reduce heat to medium, add heavy cream to the skillet, and let it simmer for a few minutes. Stir in cheddar, mozzarella, and Parmesan cheeses until melted and smooth.
  4. Add the cooked pasta and chicken back into the skillet, stirring until well-coated with the sauce. Serve in dishes and garnish with fresh herbs.

Nutrition

Calories: 650kcalCarbohydrates: 45gProtein: 45gFat: 35gSaturated Fat: 20gCholesterol: 130mgSodium: 900mgPotassium: 680mgFiber: 3gSugar: 3gVitamin A: 800IUVitamin C: 2mgCalcium: 400mgIron: 2mg

Notes

For a spicier dish, adjust the Cajun seasoning to taste. You can substitute chicken thighs for breast for more flavor. Use whole wheat pasta or lighter cream options for a healthier version. Leftovers can be stored in an airtight container in the fridge for up to 3 days. When reheating, add a splash of milk or cream to retain creaminess.
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