Ingredients
Equipment
Method
- In a large mixing bowl, combine shredded chicken, mashed potatoes, breadcrumbs, Parmesan, and parsley. Season with salt and pepper and mix until combined.
- Scoop about two tablespoons of the mixture into your hands, shape into ovals or patties, and place on a plate.
- Set up a coating station with beaten egg and extra breadcrumbs. Dip each croquette in the egg and coat with breadcrumbs.
- Heat 1/2 inch of vegetable oil in a large skillet over medium heat. Fry the croquettes for 3-4 minutes per side until golden brown.
- Use a slotted spoon to transfer the croquettes to a plate lined with paper towels to drain excess oil. Serve warm.
Nutrition
Calories: 200kcalCarbohydrates: 22gProtein: 14gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 6mgIron: 8mg
Notes
Feel free to substitute chicken with leftover turkey or canned tuna. For extra crunch, use panko breadcrumbs. If the mixture feels too wet, add more breadcrumbs; if too dry, a splash of milk or broth helps. Chill shaped croquettes for 20 minutes before frying to help them hold their shape. For healthier options, you can bake the croquettes at 400°F (200°C) for 20-25 minutes instead of frying. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage. Reheat in the oven or air fryer for the best results.
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