Ingredients
Equipment
Method
- Boil water in a large pot, add salt, and cook the penne pasta until al dente. Drain and set aside.
- Toss the diced chicken with cajun seasoning.
- Heat olive oil in a skillet over medium-high heat. Add chicken and sear until golden brown and cooked through. Remove and set aside.
- In the same skillet, add sliced sausage if using and cook for a few minutes. Pour in the chicken broth and heavy cream, and simmer until slightly thickened.
- Stir in garlic powder and grated parmesan, whisk until smooth.
- Add the cooked pasta and chicken back into the skillet, tossing to coat in the sauce. Season with salt and pepper, garnish with fresh parsley, and serve.
Nutrition
Calories: 600kcalCarbohydrates: 60gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 2mgCalcium: 300mgIron: 2mg
Notes
For a lighter option, swap heavy cream for coconut milk or Greek yogurt. You can use shrimp or tofu instead of chicken for a different protein option. Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of cream to loosen the sauce. Avoid freezing as dairy-based sauces can separate. Store pasta and sauce separately if possible for best results.
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