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Candida Diet Almond Flour Banana Bread

Candida Diet Almond Flour Banana Bread

Indulge in a guilt-free treat with this Candida Diet Almond Flour Banana Bread. Moist, flavorful, and easy to make, it’s perfect for health-conscious foodies.
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Prep Time 10 minutes
Cook Time 50 minutes
Cooling Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 8 pieces
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups almond flour
  • 3 ripe bananas mashed
  • 3 large eggs
  • 1/4 cup coconut oil melted
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cinnamon
  • 1 handful walnuts or pecans optional

Equipment

  • Mixing bowls
  • Whisk
  • Spatula
  • Loaf pan
  • Parchment paper

Method
 

  1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
  2. Mash the ripe bananas in a big mixing bowl until smooth.
  3. Crack in the eggs and whisk them together with the mashed bananas.
  4. Add melted coconut oil and vanilla extract, stirring until combined.
  5. In a separate bowl, whisk together almond flour, baking soda, sea salt, and cinnamon.
  6. Combine the dry ingredients with the wet banana mixture and stir gently until just combined.
  7. Transfer the batter to the prepared loaf pan and spread evenly.
  8. Bake for 45–50 minutes, checking around the 40-minute mark with a toothpick to see if it comes out clean.
  9. Let the bread cool completely before slicing.

Nutrition

Calories: 180kcalCarbohydrates: 15gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 3gVitamin A: 120IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Use only ripe bananas for the best sweetness and moisture. If they're not ripe enough, you can bake them in their peels at 300°F for 15 minutes to speed up the ripening process. After baking, let the banana bread cool completely before slicing; this helps with texture. Consider freezing slices for easy snacks. They thaw quickly and maintain their taste—just microwave for 15–20 seconds to warm them up. Optional nuts add texture, but feel free to omit them if you prefer.
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