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Candida Diet Chia Seed Pudding with Almond Milk

Candida Diet Chia Seed Pudding with Almond Milk

Discover how to make Candida Diet Chia Seed Pudding with Almond Milk—a creamy, nutritious treat perfect for breakfast or dessert. Easy and sugar-free!
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Prep Time 5 minutes
Resting Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 people
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon sugar-free maple syrup (optional)
  • a pinch sea salt

Equipment

  • Mixing Bowl
  • Whisk or Fork
  • Airtight Container or Mason Jar
  • Measuring Cups and Spoons
  • Spatula

Method
 

  1. Grab a mixing bowl and combine chia seeds, almond milk, vanilla extract, and sweetener.
  2. Stir gently until well blended, making sure to break up clumps of chia seeds.
  3. Transfer the mixture into a jar or container with a lid and refrigerate for at least 4 hours or overnight.
  4. When ready to serve, stir the pudding and add a splash of almond milk if too thick.
  5. Top with fresh berries, shredded coconut, or crushed almonds.

Nutrition

Calories: 120kcalCarbohydrates: 12gProtein: 4gFat: 7gSaturated Fat: 0.5gSodium: 80mgPotassium: 170mgFiber: 9gSugar: 1gCalcium: 180mgIron: 1.5mg

Notes

Use high-quality almond milk for the best flavor. Experiment with spices like cinnamon or nutmeg for added warmth. Make sure chia seeds are evenly distributed in the liquid to prevent clumping. Store in an airtight container for up to 5 days; keep toppings separate until serving for freshness. Blending the mixture briefly after resting can create a creamier pudding, but avoid over-blending for texture.
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