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Candida Diet Coconut Yogurt Parfait

Candida Diet Coconut Yogurt Parfait

Discover how to make a delicious Candida Diet Coconut Yogurt Parfait that balances indulgence and health with simple, wholesome ingredients. Perfect for breakfast or snacks!
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Prep Time 10 minutes
Resting Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup unsweetened coconut yogurt
  • 1 cup mixed fresh berries (blueberries, raspberries, strawberries)
  • 1/4 cup chopped almonds or walnuts
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded unsweetened coconut
  • 1 teaspoon vanilla extract
  • optional a drizzle of sugar-free maple syrup if desired

Equipment

  • Glass jars or bowls for layering
  • A small skillet for toasting nuts
  • A cutting board and knife for chopping
  • 6 jars or bowls
  • Tamis

Method
 

  1. Wash and dry the fresh berries.
  2. Chop the nuts into small pieces.
  3. In a clear glass or jar, spoon a generous dollop of coconut yogurt at the bottom.
  4. Sprinkle a pinch of chia seeds over the yogurt.
  5. Arrange a handful of berries on top of the yogurt layer.
  6. Sprinkle chopped nuts and shredded coconut over the berries.
  7. Drizzle with sugar-free maple syrup if desired.
  8. Allow the parfait to sit in the fridge for 10–15 minutes before serving.

Nutrition

Calories: 300kcalCarbohydrates: 20gProtein: 5gFat: 20gSaturated Fat: 10gSodium: 30mgPotassium: 250mgFiber: 8gSugar: 5gVitamin C: 15mgCalcium: 5mgIron: 8mg

Notes

This recipe is highly appreciated for its simplicity and irresistible taste. A dessert that will showcase your pastry skills!
Tried this recipe?Let us know how it was!