Go Back
–+ servings
Candida Diet Green Smoothie with Kale

Candida Diet Green Smoothie with Kale

Start your day with a Candida Diet Green Smoothie with Kale. Packed with nutrients, this easy recipe boosts energy and supports gut health. Blend now!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2 people
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup fresh kale leaves, stems removed
  • 1 medium banana, sliced and frozen
  • 1 cup unsweetened almond milk
  • 1/2 cup plain coconut yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon ground cinnamon
  • optional Ice cubes

Equipment

  • High-speed blender
  • Measuring cups and spoons
  • Knife and cutting board
  • Glass for serving

Method
 

  1. Wash the kale thoroughly under cold water and pat it dry with a clean towel or use a salad spinner.
  2. Peel and slice the banana, then freeze it for about 10 minutes if not already frozen.
  3. Measure out all ingredients so everything is ready to go.
  4. Add the kale, banana, almond milk, coconut yogurt, chia seeds, lemon juice, and cinnamon to your blender.
  5. Blend on high speed until smooth and creamy, adding more almond milk if too thick.
  6. Taste and adjust sweetness with stevia or lemon juice if desired.
  7. Pour the smoothie into a tall glass and serve immediately.

Nutrition

Calories: 180kcalCarbohydrates: 24gProtein: 5gFat: 7gSaturated Fat: 3gSodium: 100mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 2700IUVitamin C: 25mgCalcium: 300mgIron: 1.5mg

Notes

Freeze small portions of smoothie ingredients in zip-top bags for easy morning prep. Substitute kale with spinach for a milder flavor or try different fruits like mango or berries for variety. This smoothie is best enjoyed fresh, but can be kept in the fridge for a day if necessary. Just give it a good shake before consuming! Always remove the tough stems from kale to avoid bitterness.
Tried this recipe?Let us know how it was!