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candida diet quinoa breakfast recipes

candida diet quinoa breakfast recipes

Discover delicious and easy candida diet quinoa breakfast recipes to kickstart your day with gut-friendly nutrition and energy.
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Prep Time 10 minutes
Cook Time 10 minutes
Overnight Time 4 hours
Total Time 6 hours
Servings: 2 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ cup quinoa
  • 1 cup unsweetened almond milk (or any non-dairy milk)
  • a handful almonds or walnuts for topping
  • ½ cup unsweetened coconut milk for overnight quinoa
  • 1 teaspoon chia seeds for overnight quinoa

Equipment

  • Pot for cooking quinoa
  • Stove
  • Bowl for serving
  • Pan for sautéing
  • Refrigerator for overnight quinoa

Method
 

  1. Cook quinoa in almond milk until it absorbs most of the liquid and reaches a porridge-like consistency.
  2. Add a pinch of cinnamon or vanilla extract if desired.
  3. Transfer cooked quinoa to a bowl and add toppings like berries, chia seeds, and nuts.
  4. For the savory breakfast bowl, sauté veggies in olive or coconut oil until soft.
  5. Stir in cooked quinoa and season with salt, pepper, and fresh herbs.
  6. Top with a boiled egg or avocado.
  7. For overnight quinoa, mix cooked quinoa with coconut milk and chia seeds.
  8. Refrigerate overnight, then serve with toppings like sliced apples or almond butter.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 9gSodium: 100mgPotassium: 300mgFiber: 7gSugar: 2gVitamin A: 6IUVitamin C: 10mgCalcium: 4mgIron: 15mg

Notes

This recipe is very appreciated for its ease and irresistible taste. A breakfast that will showcase your culinary skills!
Tried this recipe?Let us know how it was!