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candida diet recipes breakfast

candida diet recipes breakfast

Discover delicious and easy candida diet recipes breakfast ideas to kickstart your day with nutrient-dense meals that support your cleanse and keep cravings at bay.
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Prep Time 15 minutes
Cook Time 10 minutes
Overnight Soaking 6 hours
Total Time 6 hours 25 minutes
Servings: 2 people
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 100 g Gluten-free buckwheat groats or quinoa flakes
  • 250 ml Unsweetened almond milk

Equipment

  • Saucepan
  • Blender
  • Mixing bowl
  • Spoon
  • Frying pan

Method
 

  1. For the oatmeal alternative, cook buckwheat groats or quinoa flakes in unsweetened almond milk until tender.
  2. Stir in chia seeds and a sprinkle of cinnamon for flavor.
  3. For breakfast shakes, blend unsweetened almond milk, spinach, avocado, and a handful of berries until smooth.
  4. Prepare scrambled eggs or an omelet with desired veggies like spinach, zucchini, and mushrooms.
  5. Serve with a small handful of raw nuts or seeds for added satisfaction.
  6. For chia pudding, mix chia seeds with unsweetened almond milk and a dash of vanilla, letting it sit overnight. Top with sliced almonds or berries in the morning.
  7. Optionally, prepare almond milk-based porridge, mixing quinoa or millet with almond milk and adding coconut flakes if desired.

Nutrition

Calories: 300kcalCarbohydrates: 25gProtein: 12gFat: 18gSaturated Fat: 3gCholesterol: 186mgSodium: 150mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This recipe is very appreciated for its ease and irresistible taste. A dish that will showcase your pastry skills!
Tried this recipe?Let us know how it was!