Go Back
–+ servings
Candida Diet Scrambled Eggs with Spinach

Candida Diet Scrambled Eggs with Spinach

Start your day with Candida Diet Scrambled Eggs with Spinach. This creamy, nutrient-packed dish is easy to make and perfect for breakfast or brunch. Enjoy wholesome flavors today!.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 15 minutes
Servings: 2 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 large organic eggs
  • 1 cup fresh spinach leaves, chopped
  • 2 tablespoons coconut oil (or ghee)
  • to taste Salt
  • to taste Pepper
  • a pinch turmeric (optional) for anti-inflammatory benefits

Equipment

  • Mixing bowl
  • Whisk or fork
  • Spatula
  • Nonstick skillet
  • Measuring cups

Method
 

  1. Crack the eggs into a bowl and whisk them until smooth and slightly frothy.
  2. Chop the spinach finely.
  3. Heat a nonstick skillet over medium heat and add the coconut oil until melted.
  4. Toss the chopped spinach into the hot pan and stir until wilted, about 1-2 minutes.
  5. Pour the whisked eggs into the pan with the spinach and let them sit untouched for a few seconds.
  6. Stir slowly with a spatula, keeping the heat low, and sprinkle in salt, pepper, and turmeric.
  7. Remove the pan from heat once the eggs reach your desired consistency and serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 4gProtein: 12gFat: 20gSaturated Fat: 16gCholesterol: 370mgSodium: 280mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 750IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Use fresh spinach for the best flavor.
Add a teaspoon of nutritional yeast when whisking the eggs for a savory boost.
To prevent soggy eggs, squeeze out excess moisture from the wilted spinach.
Leftovers can be stored in an airtight container in the fridge and consumed within 24 hours. Reheat gently in a pan to maintain moisture.
Tried this recipe?Let us know how it was!