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Candida Diet Sweet Potato Hash with Turkey

Candida Diet Sweet Potato Hash with Turkey

Start your day with a Candida Diet Sweet Potato Hash with Turkey. Packed with bold flavors and gut-friendly ingredients, it’s perfect for breakfast or brunch. Easy to make and loaded with nutrients.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium sweet potatoes, peeled and diced
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 medium red bell pepper, diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Equipment

  • Large skillet or frying pan
  • Spatula
  • Sharp knife and cutting board
  • Measuring spoons

Method
 

  1. Peel and dice the sweet potatoes into small, even cubes.
  2. Heat a large skillet over medium heat and add olive oil.
  3. Add the sweet potatoes to the skillet and cook for about 8–10 minutes until tender and slightly crispy.
  4. Push sweet potatoes to one side of the skillet and add ground turkey to the empty space.
  5. Cook the turkey until no longer pink, about 5–7 minutes, then mix with sweet potatoes.
  6. Add the red bell pepper, onion, and garlic to the skillet and cook for another 5 minutes until softened.
  7. Sprinkle in paprika, turmeric, salt, and pepper, and toast the spices briefly in the pan.
  8. Garnish the hash with fresh parsley and serve hot.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 90mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 5mgIron: 15mg

Notes

For a twist, add a splash of apple cider vinegar at the end for brightness. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat on the stovetop with a splash of water to retain moisture. Consider using a nonstick skillet to reduce the need for oil and prevent sticking. Don’t skip the garnishes; they add both flavor and visual appeal to your dish!
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